Axe throwing for an hour or two helps you both mentally and physically. Throwing and retrieving axes stretches the hips, hamstrings, and calves. Additionally, it keeps your spine strong and flexible whilst activating the abdominalmuscles. It's also great for building your core, lats, and shoulder muscles too. Mentally, the results are astonishing - with many of our clients experiencing reduced levels of stress and high levels of satisfaction. .